Excess weight is one of the emergency problems of modern humanity.Someone consumes itself with training in the gym, someone sits on a hard diet.Experts acknowledge that weight loss should combine both physical effort and proper nutrition - there should be no extension anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee smooth weight loss.One of them is the buckwheat diet.It has many investigations about the miraculous effect of the global network.Is it really like that?How much can you throw on the buckwheat diet?Which rules should you comply to be safe for health?
The buckwheat diet is taken into account with the monodiet class.This means that a solid limited product set is allowed to eat.At least those who try this method say it is easy to follow.The menu has been compiled in advance and there is no longing for prohibited products.Buckwheat itself is not calories.It also contains too many vitamins, macro and work elements.Thus, its composition contains iodine, iron, magnesium, calcium, herbal protein.These components may meet the needs of our body in nutrients required for normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to insufficient diet, depression and indifference usually occur, food behavior is impaired, which usually causes some diseases.Also imagine that you can drop a few pounds, but you will have to make a lot of effort to protect the result.
Diet Rules
The buckwheat diet should be the unloading version.The duration is mostly 3-5 days, but some manages to comply with power principles and 7-14 days.The list of permissible products is very limited.The mother in the diet is, of course, buckwheat.Hunger can be eaten in any amount as it seems.Many of them draw attention to the loss of longing for this product every day, so it is not possible to eat "belly".All diet is built on it: the part is becoming less and less, so the weight disappears.
Buckwheat puree is prepared every day according to the same tariff.It is necessary to get grain, rinse and pour hot water (not boiling water) at a ratio of 1: 2.The oat lap container is firmly covered with a lid and is left over night.In the morning, the volume of the content increases: Croup swells while absorbing water.In this form you can eat oat porridge.
Foundations of the diet
A diet on buckwheat oats includes compliance with several important principles:
- The menu should only have permissible products.It is forbidden to add or remove something on your own.
- 1.5-2 liters per day.Pure water without gas.
- To reinforce the result, you must follow the rules of departure from the diet.Otherwise, the weight will return after a few days.
- Buckwheat should only be stepped with water.You cannot add sweeteners, spices, taste amplifiers, salt and sauces.
All the principles listed are quite strict and not every human being cannot withstand the “buckwheat test ..
Forbidden products
There should be no menu on buckwheat:
- Oils;
- Spices, spices, sauces;
- sausage, cheese products, fish, semi -finished products;
- desserts, chocolate, desserts;
- bread, cooking;
- Fast food;
- Carbonated beverages;
- alcohol.
This list can continue.Ideally, the diet consists of only buckwheat grain.
What can be eaten in the buckwheat diet?
Even for a few days, it's hard to stand on the Mono diet.What can we say about the week!For this reason, developers of the methodology decided to diversify the diet and introduce some products.They do not affect the result.They use it in the buckwheat diet:
- Water without carbonate;
- Kefir, fat content does not exceed 1%;
- 1%yogurt without filling, sugar substitutes and other additives;
- apple.
Water and kefir will meet the body's fluid demand.They also contribute to the elimination of hunger.It activates the synthesis of water enzymes, stimulates brain activity, improves the condition of the skin, joins the digestive system, and normalizes the functions of the stomach and intestines.
Which vegetables and fruits are allowed?
The traditional buckwheat diet forbids any vegetables.As a rule, they are added to the menu at the exit stage.On the other hand, there is an undecided buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli can be found on the table.White cabbage should be excluded because bloating, indigestion of the stomach may occur.Forbidden vegetables containing starch: beet, potatoes, corn and carrot.
Fruits in the diet can be consumed, but small amounts.Orange, grapefruits, pineapple, pears are allowed.They suffocate a feeling of hunger and is a source of nutrients and vitamins.
Why doesn't burst buck?
Salt is prohibited in the buckwheat diet, such as other spices and spices.This is because it prevents the excessive fluid from elimination and also increases the calorie content of foods slightly.If you cannot eat “empty” oat porridge, replace the salt with soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women note that they are going to the toilet more often in this diet.Buckwheat has no diuretic effect.This “effect” occurs due to the lack of salt in the body, but because it is too much liquid.
Buckwheat diet types
There are several kinds of buckwheat diet:
- Mono Dot.It consists of only buckwheat and water food;
- Illuminated.Fat yogurt, kefir, not kefir, vegetables, fresh fruits and dried fruits are allowed to eat small amounts;
- To express.It contains food three times a day without a snack.In the diet, low -fat cottage cheese, fruits, dried fruits, green tea can be accepted.
Buckwheat diet for 3 days
Debt weight loss with weight loss “freezes” and if it is established in a sign has an effect.In such cases, unloading will be a real stress for the body and will help activate the extra weight reset process.For three days, you can only eat boiled grains and drink water.Other products under a strict prohibition.The number of oats is not limited.You can eat as much as you want.
Buckwheat diet for 5 days
It is almost different from the above option.However, in this case, greens, sugar -free fruits, yogurt and kefire are allowed.Such a diet is considered gentle, but it is not recommended to remain connected for more than 5 days.
Buckwheat diet for weight loss for 7 days
This is a longer and more complex technique.The menu is not only the buckwheat puree on the water.Kefir in the diet, low -fat yogurt, vegetables and fruits should be.Due to the body's vegetable fiber, the digestive system is normalized.
MenuWith such a diet, it may appear as follows:
1-4 days
- Morning: buckwheat oats - 50 g, kefir - 1 cup;
- Noon: kefir - 1 cup;
- For lunch: buckwheat oat porridge - 50 g, oil -Free yogurt - 100 g.;
- For dinner: buckwheat puree - 50 g, kefir - 1 cup.
5-6 days
- Morning: Buckwheat, water with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: oil -Free yogurt - 100 g
- Evening: buckwheat oat porridge - 50 g, green tea.
7 DAYS
- Distribute 200 g.1 liter kefir for buckwheat oat porridge and several meals.
- If the hunger is painful, you can eat an apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult option.Since you can cause serious damage to health, it is not recommended to abuse this technique frequently.
- Eat 50 g for breakfast.Buckwheat oat porridge, filled with water and drink 1 cup of kefir;
- The second breakfast contains kefir or yogurt with 1%fat content;
- The buckwheat puree is also a meal for lunch, you can drink a glass of green tea;
- It is allowed to eat a green apple in the afternoon;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You need to get out of it very smoothly, otherwise you can quickly return to the original weight.It is necessary to comply with the rules below:
- You need to increase the food calorie content by 200-300 kcal every 7 days;
- From the “forbidden” input list, the products are gradually;
- You cannot eat excessively;
- Make sure you drink the daily pure water norm;
- Add daily routine sports training.
Experts recommend consuming fresh vegetables containing starch within the first two days after the diet.You can eat eggs in the next few days and after a week, meat, mushrooms, fish, poultry are allowed.On the eighth day, you can prepare a vegetable oil salad.Dairy products are allowed in 9-10 days.
Results of the buckwheat diet
The diet effect is individual.The first overweight, depends on the indicators of body mass and fat mass.It is important to remember that muscle mass will be lost with extra weight.
The buckwheat diet will help if you need to lose a little weight before celebration.It can go about 7 kg within a week.It does not make sense to comply with a limited diet longer than this period.The body adapts to the characteristics of nutrition as a result of weight loss.In addition, due to weak food variety, the overall emotional background, mental activity and physical power are reduced.Therefore, nutritionists do not recommend complying with diet for a long time.The optimal period is 3-4 days.
Pros and cons of buckwheat diets
Positive diet points are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in the buckwheat, so it gives fast and long -term saturation;
- It belongs to the hypoallergenic group and is suitable for any person;
- The group maintains all useful properties: vitamins, micro and macro elements and acids are inseparable, but almost falls into the body in almost “pure” form;
- Diet can be used for anyone who wants to lose weight - buckwheat is sold in every grocery store.
Among the negative aspects of the diet is worth emphasizing the possibility of developing vitamins deficiency, because the diet is absolutely a limited product list and a slowdown in metabolism.This technique, as well as women waiting for a child and breastfeeding mothers, as well as identifying stomach or intestinal diseases, increasing blood pressure, diabetes mellitus, stomach ulcers, gastritis is absolutely contraindicated for gastritis.